Parental guilt, it’s that nagging, relentless feeling that no matter what you do, you’re somehow falling short. And when it comes to going back to work and leaving your baby at nursery, that guilt can hit harder than a toy block in the soul of your foot.
You’ve spent months (or years) bonding with your little one, mastering the art of diaper changes, late-night feedings, and endless cuddles. But as the time to return to work approaches, so does that familiar knot in your stomach. Will they be okay without you? Will they feel abandoned? Are you a terrible parent for wanting to have a career too? These questions can make even the most confident parent second-guess themselves.
The truth is, parental guilt is a universal experience—you’re not alone. For many, the decision to go back to work isn’t just about financial necessity, it’s also about personal fulfillment, maintaining a sense of identity, and setting a positive example for your child. Yet, the guilt lingers, whispering that you’re missing out on precious moments or that no one can care for your baby like you do.
Sending your baby to nursery can amplify this guilt. The first drop-off is often the hardest. You might worry about whether they’ll settle in, if they’ll miss you, or how they’ll handle being in a new environment. Seeing them cry as you leave can feel like a punch to the gut, making you question your decision all over again. But it’s important to remember that nursery isn’t just a place where your child is cared for—it’s a space where they can learn, socialise, and grow. They’re building resilience, making friends, and gaining independence, all of which are crucial life skills.
Meanwhile, returning to work can bring its own set of challenges. You might feel like you’re constantly juggling—trying to balance work demands with family life, and wondering if you’re giving enough to either. That nagging guilt might make you feel like you’re failing both at work and at home.
But here’s the thing: feeling guilty doesn’t mean you’re doing something wrong. It means you care deeply about your child and their well-being. It’s a sign of your commitment to being a good parent. And it’s important to cut yourself some slack. Acknowledging your guilt is the first step in managing it, but it doesn’t have to control you.
There are ways to ease the transition and soothe that guilt. Start by reminding yourself that you’re making these decisions out of love and responsibility. Trust in the caregivers you’ve chosen, and in the fact that you’re setting a positive example for your child by pursuing your goals. Communication is key—talk to other parents who’ve been through it, share your concerns with your partner, and don’t be afraid to seek support if you need it.
Most importantly, remember that you’re doing your best—and that’s more than enough. Your child is resilient, adaptable, and will thrive with the love and care you’ve given them as a foundation. Nursery is a new adventure for them, and work is a space where you can continue to grow and provide for your family.
Parental guilt is real, but it doesn’t have to define your journey. Embrace the fact that you’re balancing multiple roles and doing so with love. In the end, your child will benefit from seeing you chase your dreams, and from knowing that their well-being is always at the center of everything you do—even if that means a few teary-eyed nursery drop-offs along the way.